Bridging the Gap Between Birth and 6 Weeks Postpartum... and Beyond
Bridging the Gap Between Birth and 6 Weeks Postpartum... and Beyond
Embedded Files
Welcome! I'm Alli Sparacia, Doctor of Physical Therapy and founder of Practice Women's Health and Physical Therapy.
Often, women experience regular care during pregnancy before the focus shifts to the baby after birth. Women are generally not seen or cared for until 6 weeks postpartum. This is such a critical time of healing, bonding with your baby, and there is so much foundation that can be laid down to begin your recovery process! We aim to fill that gap and hold space for you during a time most of the emphasis is on the baby. Even if you plan to attend pelvic floor physical therapy after your 6-week follow-up, early postpartum care can answer the many questions you may have and help you prepare for the next phase.
I enjoy helping people realize they are stronger than they think and can do more than they know. I love helping women stay strong through pregnancy, postpartum, and beyond and reclaiming their identity starting with a strong body and mind. I love science, sharing research, and staying up to date on modern clinical practices.
I treat women throughout the lifespan as well as any adult with an orthopedic problem. I also offer wellness visits for those who are not injured or in pain, but looking to improve their fitness and maintain their health.
Why Choose Practice Women's Health and PT?
Why Choose Practice Women's Health and PT?
Practice Women's Health and Physical Therapy is a concierge level, cash-based PT practice. I offer 1:1 personalized and holistic care. I currently see patients online. For a list of my services, click here.
I specialize in:
Pelvic floor physical therapy (Herman and Wallace levels 1, 2A, 2B, and Capstone training)
Pregnancy and postpartum education and exercise
Birth prep
Urinary and fecal incontinence
Constipation
Pelvic pain including pain with intercourse
Running and running-related injuries
Orthopedic conditions, such as back pain or knee pain
Frequently Asked Questions
Frequently Asked Questions
Do you take insurance?
Do you take insurance?
I am an out-of-network provider. That means I do not bill your insurance directly. My clients pay up front, but on request I can provide you with a superbill that may get reimbursed if you have out-of-network benefits. Check with your insurance if you aren't sure! If you have an HSA or FSA card, I do accept those. Wellness services are typically not covered by insurance. Most of our patients carry great insurance, but are going out of network to find a different level of care.
What can I expect from a visit with Practice Women's Health and Physical Therapy?
What can I expect from a visit with Practice Women's Health and Physical Therapy?
You can expect my full attention and time to listen to your concerns and goals. In physical therapy, there is sometimes a period of letting things calm down before building them back up. But my goal is to keep you participating in your activity and/or sport as much as possible. I will treat you as a whole person, not just a body part. I will help you continually reassess to ensure we are on track to meet your goals. I will provide you with all the education and resources I can!
You do NOT need childcare for this appointment, unless you choose to have it. It's totally up to you and I'm happy to work around what works best for you.
Initial evaluations are 60 minutes and follow-up visits are 45-60 minutes.
You will need a computer or phone with reliable internet connection and room to move around and exercise. Bonus if you have resistance bands, weights, yoga mat and block, but this is not required.
What if your available hours don't match mine?
What if your available hours don't match mine?
I can often arrange additional availability upon request. If you don't see an appointment that fits your schedule, contact me so we can find a time that works for you!
What do you charge?
What do you charge?
I currently offer virtual visits for $150. I do offer a package at a discounted rate to existing clients who have already had an initial evaluation. I accept FSA/HSA cards! Please contact me if you have questions.
What geographical area do you serve?
What geographical area do you serve?
I am Raleigh, NC-based. I can see anyone in North Carolina for PT, and anyone in the US for wellness/coaching.
Can pelvic floor PT be done virtually?
Can pelvic floor PT be done virtually?
Yes! While some patients will benefit more than others from in-person care, there is so much education and instruction that can be provided virtually. Some patients prefer the convenience of virtual care. Others do not want an internal exam. If we think you would be better off seeking care in a clinic, we will communicate that with you up front. If you aren't sure, please reach out to schedule a free consultation.
Work with Dr. Alli
Work with Dr. Alli
Report abuse